Weigh In record (no journal entry) for 01 October 2022
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57.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1042 kcal
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Fat: 52.08g | Prot: 48.78g | Carbs: 94.26g.
Lunch: Kerupuk Makanan Ringan, Gado Gado. Dinner: Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Telur Dadar atau Telur Orak-Arik , Kopi Luwak White Koffie Original, Kapal Api Kapal Api Special, Jawara Saus Sambal, Prochiz Keju Slice, Roti Panggang. more...
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Losing 0.0 kg a Week
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mputdev8's Weight History
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