Weigh In record (no journal entry) for 30 September 2022
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1740 kcal
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Fat: 67.52g | Prot: 119.08g | Carbs: 161.92g.
Breakfast: Ikan Layang, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Tropicana Slim Cafe Latte, Soyjoy Raisin Almond . Lunch: Bumbu Kacang, Teh Manis, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Diamond Cranberry Juice, Telur Dadar, Pentol. more...
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Losing 1.0 kg a Week
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she.ishere's Weight History
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