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I had to go to work today which is good and bad. We were so busy I had to skip lunch. By 5 pm, I was so starving. Went by Carls Jr and got a low carb burger and taco salad minus the chips. Hopefully, I learned my lesson to not let myself get so hungry. If there were a bag of chips of cookies, I guarantee I would have eaten it. Thank goodness, my house had no food or I would have been doomed!!!!!
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59.9 kg
Lost so far: 2.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 64.44g | Prot: 66.56g | Carbs: 48.58g.
Breakfast: splenda, heavy whipping cream, venti coffee. Dinner: salad steak, low carb burger, fettucine alfredo. Snacks/Other: sugar free red bull. more...
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Losing 3.2 kg a Week
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