Weigh In record (no journal entry) for 01 October 2022
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87.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1214 kcal
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Fat: 38.29g | Prot: 53.63g | Carbs: 150.00g.
Breakfast: Nabati Siip Keju, Delfi Top. Lunch: Indocafe Cappuccino, Finna Kerupuk Rasa Bawang, Telur Rebus, Kering Tempe, Bakwan, Bihun Goreng, Nasi Kuning. Dinner: Hoka Hoka Bento Chicken Katsu, Sup Miso, Nasi Putih, Tempe Rebus. more...
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Losing 0.4 kg a Week
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