Weigh In record (no journal entry) for 01 October 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2000 kcal
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Fat: 57.41g | Prot: 90.42g | Carbs: 270.38g.
Breakfast: Weihenstephan Milch 3,5% Fett, Senseo Extra Mild. Lunch: Spiegelei, Eintopf, Honig, Freeway Iso Sport, Weihenstephan Milch 3,5% Fett. Dinner: Aldi Trauben Kernlos, Feigen, Lovilio Grana Padano Gerieben, Freshona Gemüsepfanne Feinschmecker Art, DM Bio Couscous, Weihenstephan Die Streichzarte. Snacks/Other: Freeway Iso Sport. more...
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Gaining 1.9 kg a Week
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