Weigh In record (no journal entry) for 01 October 2022
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53 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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555 kcal
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Fat: 18.75g | Prot: 20.92g | Carbs: 78.94g.
Lunch: Telur Rebus, Sirsak, Tumis Buncis, Nasi Putih. Dinner: Tumis Buncis, Telur Rebus, Kacang Pistachio, Nasi Putih. Snacks/Other: Sidomuncul Vitamin C 1000Mg, Granola. more...
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Losing 0.6 kg a Week
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mokacang's Weight History
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