Weigh In record (no journal entry) for 01 October 2022
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83.3 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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631 kcal
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Fat: 15.90g | Prot: 29.44g | Carbs: 93.59g.
Breakfast: ВкусВилл Овсяный Кисель с Чёрной Смородиной, NAR Гранатовый Сок, Fine Food Мёд Липовый, Nina Farina Тараллини Классические, ВкусВилл Творог 5%, Окское Яичный Белок. more...
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Losing 2.1 kg a Week
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BeardedWhale's Weight History
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