Weigh In record (no journal entry) for 01 October 2022
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43.1 kg
Lost so far: 13.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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3608 kcal
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Fat: 185.77g | Prot: 169.60g | Carbs: 313.30g.
Breakfast: Starbucks Cappuccino. Lunch: Carrefour Ceasar Salade. Dinner: Potatoes (Flesh, with Salt, Boiled) , Beyond Meat Meatballs, King's Crown Rode Kool. Snacks/Other: Chicken Nuggets, Chicken Nuggets, Starbucks Vanilla Bean Macchiato, Muffin, Knorr Groentensoep. more...
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steady weight
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imboredyk's Weight History
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