Weigh In record (no journal entry) for 01 October 2022
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99.1 kg
Lost so far: 4.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1485 kcal
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Fat: 56.90g | Prot: 98.51g | Carbs: 152.03g.
Breakfast: Visconti Pão de Forma Integral, Tirol Requeijão Cremoso Zero Lactose, Aveia em Flocos, Ovo. Lunch: Cenouras Cozidas, Nutri & Wieder Trigo em Grãos, Palmito, Mangas, Alface Americana, Maminha Grelhada, Sementes de Linhaça, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Beterraba Cozida, Tomates. Snacks/Other: Pastel Assado de Frango, Gusman Biscoito de Amendoim, Batavo Iogurte Pense Zero Morango. more...
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3923 kcal
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Exercise:
Driving - 4 hours, Watching TV/Computer - 8 hours, Sitting - 9 hours, Sleeping - 3 hours. more...
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Gaining 2.8 kg a Week
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palavicinijr's Weight History
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