Weigh In record (no journal entry) for 01 October 2022
|
107.6 kg
Lost so far: 29.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
1577 kcal
|
Fat: 61.66g | Prot: 115.37g | Carbs: 138.81g.
Breakfast: Kuning Telur, Tahu, Selada Daun Hijau, Gandum Tortilla, Telur, Saus Tomat. Lunch: Ayam Kecap, Sambal Goreng Kentang, Nasi Putih. Dinner: Dada Ayam, Kong Kee Egg Tofu, Cap Cay Kuah, Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Telur Puyuh, Wall's Feast Vanilla. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nanadzia's Weight History
|