Weigh In record (no journal entry) for 01 October 2022
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63.1 kg
Lost so far: 16.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1740 kcal
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Fat: 48.12g | Prot: 125.78g | Carbs: 191.11g.
Breakfast: Pepaya, Prochiz Keju Slice, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur, Lean Lab 1/3 Pb Chocolate , Sari Roti Roti Gandum. Lunch: Dada Ayam (Kulit tidak Dimakan), Eat Alinea Monday 04, Elle & Vire Salted Butter. Dinner: Nasi Basmati, Kismis (tanpa Biji), Wortel Dimasak, Cabai Merah Besar, Samosa, Mayones, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Salad Selada dengan Telur, Tomat, dan / atau Wortel. Snacks/Other: F&N Susu Evaporasi, Sunpride Banana, Nescafe Gold Blend, Torani Salted Caramel Syrup, Beorganik Palm Sugar, Oatside Oat Milk Barista Blend. more...
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1984 kcal
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Exercise:
Indoor Walking - 27 minutes, Aerobik - 49 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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