Weigh In record (no journal entry) for 01 October 2022
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84.5 kg
Lost so far: 7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2093 kcal
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Fat: 85.33g | Prot: 74.80g | Carbs: 269.18g.
Breakfast: Dolce Gusto Cappuccino , Pão com Manteiga. Lunch: Coca-Cola Coca-Cola, Banana Frita, Filé de Peixe Empanado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Cozida, Arroz Branco (Cozido), Macarrão com Molho de Carne. Dinner: Salshicha Alemã ou Cachorro-Quente com Chili no Pão. Snacks/Other: Bolo de Queijo, Goiaba Vermelha, Café com Açúcar. more...
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Losing 0.7 kg a Week
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celia_carvalho's Weight History
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