Weigh In record (no journal entry) for 28 September 2022
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84.7 kg
Lost so far: 4.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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826 kcal
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Fat: 27.94g | Prot: 63.87g | Carbs: 79.39g.
Breakfast: Fine Food Мёд Липовый, Окское Яичный Белок, Nina Farina Тараллини Классические, Свитлогорье Творог с Массовой Долей Жира 2%. Dinner: Хлебный Дом Хлеб Тостовый в Нарезке, Холидей Болгарский Перец , KDV Курица Запеченная. more...
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Gaining 0.1 kg a Week
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BeardedWhale's Weight History
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