Weigh In record (no journal entry) for 01 October 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2841 kcal
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Fat: 71.49g | Prot: 180.59g | Carbs: 378.22g.
Breakfast: Café (Infusão), Growth Supplements 80% Whey Protein, Morangos, Café (Infusão). Lunch: Abacaxi, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Batata Doce Cozida, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Sadia Filé Mignon Suíno, Molho Bolonhesa, Galo Macarrão Espaguete 8, Sadia Filé Mignon Suíno. Snacks/Other: Pasta de Amendoim, Morangos, Guimarães Paçoca Rolha, Boa Mão Crepioca de Frango . more...
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2493 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Stairs (Climbing Stairs) - 11 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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yuri_yac's Weight History
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