Weigh In record (no journal entry) for 01 October 2022
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87.3 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1009 kcal
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Fat: 31.24g | Prot: 61.44g | Carbs: 121.00g.
Lunch: Yellowfit Nasi Uduk Komplit. Dinner: Jus Jeruk Peras Segar, Mie Ayam. more...
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Losing 1.0 kg a Week
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DheyanYusuf's Weight History
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