Weigh In record (no journal entry) for 01 October 2022
|
85.1 kg
Lost so far: 23.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
1371 kcal
|
Fat: 49.74g | Prot: 121.32g | Carbs: 105.40g.
Breakfast: La Banderita Flour Tortilla, Egg, Kraft Singles White American Cheese Slices, Coffee with Milk. Lunch: Muscle Milk 100% Whey Protein - Vanilla. Dinner: Simple Truth Organic Broccoli & Carrots, Kraft Velveeta Cheese, Whole Milk, Hungry Jack Easy Mash'd Cheesy Homestyle Mashed Potatoes, Great Value Boneless Skinless Chicken Breast, Kraft Shake 'n Bake Original Chicken. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|