|
28.5% día anterior puré y buffer comida mala
Y día anterior cuarto libra
|
83.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
1366 kcal
|
Fat: 19.00g | Prot: 177.44g | Carbs: 118.97g.
Breakfast: Colun Leche Descremada en Polvo, Optimum Nutrition Whey Protein Gold Standard. Lunch: Nestlé Chiquitin, Starbucks Skinny Vainilla o Avellana Latte (Alto), Tottus Láminas de Pechuga de Pollo, Ceviche de Pescado. Snacks/Other: Sushi Tempura, Loncoleche Leche Protein, Your Goal Protein Snack Banana Chips & Caramel. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Max herrera's Weight History
|