Weigh In record (no journal entry) for 01 October 2022
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1410 kcal
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Fat: 48.03g | Prot: 54.78g | Carbs: 188.16g.
Breakfast: Urap, Tahu Goreng, Nasi Putih. Lunch: Nasi Putih, Rawon. Dinner: Rawon, Nasi Putih. Snacks/Other: Kerupuk Putih. more...
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Gaining 0.9 kg a Week
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Famelia Shofria's Weight History
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