Weigh In record (no journal entry) for 01 October 2022
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49.4 kg
Lost so far: 18.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1483 kcal
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Fat: 52.03g | Prot: 89.99g | Carbs: 162.08g.
Breakfast: Alpura Yoghurt con Fresa, Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas), AdeS Leche de Soya, Kellogg's All-Bran, Raspberries, Peach, Natural Planet Jugo Verde Detox Diet. Lunch: Apple, Chata Tinga de Pollo, Charras Tostada, Chicken Leg (Skin Not Eaten), Corn Tortillas. Dinner: Apple. more...
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Gaining 0.6 kg a Week
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ale-sanjuanva's Weight History
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