Weigh In record (no journal entry) for 13 October 2014
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78.8 kg
Lost so far: 11.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1996 kcal
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Fat: 53.04g | Prot: 86.73g | Carbs: 282.13g.
Breakfast: Zucker, Latte Macchiato. Lunch: Espresso, Zucker, Pizza Margarita. Dinner: Schinken (Regulär, ca. 11% Fett), Müller Joghurt mit der Ecke Knusper Original, Purland Frisches Mett, REWE Bäcker Brötchen. Snacks/Other: Latte Macchiato, Zucker. more...
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1953 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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