Weigh In record (no journal entry) for 13 October 2014
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62.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1733 kcal
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Fat: 46.77g | Prot: 141.16g | Carbs: 178.28g.
Breakfast: Dr. Oetker Ristorante Pizza Funghi. Lunch: Pomidory, Sobik Masło Extra Osełka Górska, Ziemniaki (Miąższ, z Solą, Gotowane), Pierś z Kurczaka Gotowana. Dinner: Hortex Buraczki Puree, Pierś z Kurczaka Gotowana. Snacks/Other: Mlekpol Mleko Zambrowskie 0,5%, Cukier Brązowy, Kawa (Parzona z Fusów). more...
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2627 kcal
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Exercise:
rower - 33 minutes, jazda na rowerze - 33 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 54 minutes. more...
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Losing 0.4 kg a Week
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zwariowany's Weight History
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