Weigh In record (no journal entry) for 01 October 2022
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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509 kcal
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Fat: 22.04g | Prot: 45.25g | Carbs: 26.09g.
Lunch: Athenos Natural Crumbled Feta Cheese, Kirkland Signature Fully Cooked Bacon, Onions , Sweet Red Peppers , Cherry Tomatoes, Baby Spinach, All Whites 100% Liquid Egg Whites. more...
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Gaining 0.1 kg a Week
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Vahappydays's Weight History
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