Weigh In record (no journal entry) for 01 October 2022
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2103 kcal
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Fat: 136.58g | Prot: 145.23g | Carbs: 87.37g.
Breakfast: Cereal Psyllium , Ghee, Omelette ou Oeuf Brouillé, Dymatize Iso100. Lunch: Salade, Soumam Fromage Frais, Mama Gratin de Pommes de Terre, Épinard. Dinner: Fromage Edam, Salade, Mama Escalope de Dinde à la Crème , Fait Maison Frite. Snacks/Other: Dymatize Iso100, Amandes Rôties à Sec (avec du Sel Ajouté). more...
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2694 kcal
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Exercise:
Coaching perso - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tewfik_B's Weight History
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