Weigh In record (no journal entry) for 02 October 2022
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56 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1100 kcal
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Fat: 37.73g | Prot: 33.77g | Carbs: 163.74g.
Breakfast: Alfamart Buah Naga, Sari Roti Roti Tawar Gandum (2). Lunch: House Of Organix Black Chia Seeds, Quaker Instant Oatmeal, Tropicana Slim Oatdrink. Dinner: Asinan, Bumbu Kacang. Snacks/Other: Melon, Kerupuk Putih. more...
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Losing 0.8 kg a Week
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cindy phatikasari's Weight History
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