Weigh In record (no journal entry) for 02 October 2022
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86.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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3270 kcal
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Fat: 85.06g | Prot: 177.21g | Carbs: 436.76g.
Breakfast: Beras Putih, Rose Brand Minyak Goreng, Telur, Uleg Sambal Ijo, Santan. Lunch: Beras Putih, Dada Ayam (Kulit tidak Dimakan), Uleg Sambal Ijo, Santan. Dinner: Nasi Putih, Fiesta Bakso Kuah, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kacang Tanah, Gula Pasir, Sari Roti Roti Tawar (2). more...
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Losing 1.9 kg a Week
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Shiryujin Muhammad's Weight History
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