Weigh In record (no journal entry) for 30 September 2022
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75.1 kg
Lost so far: 0.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1807 kcal
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Fat: 70.45g | Prot: 88.63g | Carbs: 209.37g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Pronas Kornet Daging Sapi, Quaker Oat. Lunch: Lontong Balap. Dinner: Ayam Goreng, Tempura Udang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Cap Cay Kuah. more...
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Losing 1.4 kg a Week
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aletaalvaro's Weight History
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