Weigh In record (no journal entry) for 01 October 2022
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149.1 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2646 kcal
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Fat: 155.88g | Prot: 103.63g | Carbs: 200.58g.
Breakfast: Oscar Mayer Thick Cut Bacon (12g), Kroger Mild Cheddar Cheese Shredded, Egg. Dinner: Lipton Diet Green Tea with Citrus (Bottle), Lamb Chop (Lean and Fat Eaten), Bob Evans Mashed Potatoes Singles\, Asparagus. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Lance Captain's Wafers Peanut Butter & Honey Crackers, Twizzlers Twizzlers, Cellucor C4 Sport. more...
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3988 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 5/kph - 29 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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MrLewis29's Weight History
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