Weigh In record (no journal entry) for 02 October 2022
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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775 kcal
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Fat: 33.95g | Prot: 43.26g | Carbs: 76.60g.
Breakfast: Air, Zee Susu, DiabetaMil Sweetener, Nescafe Classic, Sosis Daging Sapi, Kangkung, La Fonte Spiral Macaroni - 210, DiabetaMil Sweetener, Dada Ayam, Tahu, Fortune Minyak Goreng, Carrefour Kencur, Bawang Putih, Bawang Merah, Cabai Merah Besar. Lunch: Fortune Minyak Goreng, Gula Pasir, Garam, Bango Kecap Manis, ABC Saus Sambal , Petai, Sambal Goreng, Tempe Rebus, Ikan Patin, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kanzler Sosis Sapi dan Ayam Rasa Pedas. more...
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Losing 4.9 kg a Week
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dodis ardiansyah's Weight History
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