Weigh In record (no journal entry) for 02 October 2022
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47.1 kg
Lost so far: 9.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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2256 kcal
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Fat: 154.30g | Prot: 156.80g | Carbs: 57.16g.
Breakfast: 萬歲牌 無調味核桃, 萬歲牌 無調味杏仁果, Hershey's 巧克力粉, 紅酸櫻桃, 水煮蛋, Costco 肉桂粉, 咖啡, 全聯 咖啡波士頓. Lunch: 紅鷹牌 海底雞鮪魚片, Costco 玉米筍, 有皮雞肉(烘烤), 水煮蛋, 洋菇, 高麗菜. more...
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Losing 3.2 kg a Week
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Julia-yeh's Weight History
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