Weigh In record (no journal entry) for 02 October 2022
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92 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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526 kcal
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Fat: 13.01g | Prot: 37.99g | Carbs: 64.37g.
Breakfast: Sup Ayam, Ashitaki Creamy Latte Cokelat. Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Ayam Bakar (Kulit tidak Dimakan). Dinner: Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya). more...
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Losing 4.2 kg a Week
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