Weigh In record (no journal entry) for 02 October 2022
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73.7 kg
Lost so far: 10.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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996 kcal
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Fat: 43.57g | Prot: 77.18g | Carbs: 71.72g.
Lunch: ABC Saus Sambal , Bango Kecap Manis, Tahu Kukus, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Alfamart Basreng Pedas, EVL Whey Protein Isolate. more...
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Losing 5.6 kg a Week
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