Weigh In record (no journal entry) for 02 October 2022
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66.2 kg
Lost so far: 8.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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2299 kcal
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Fat: 151.65g | Prot: 80.24g | Carbs: 165.01g.
Breakfast: 咖啡, 北海道 小粒納豆, Costco 冷凍酪梨. Lunch: 草仔粿, 蔥蛋, 紅燒肉, 地瓜葉, Costco 無骨牛小排, 高麗菜, 糯米腸. Dinner: 酪梨, 賀寶芙 巧餅奶昔, 7-11 梅子片, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮). Snacks/Other: 舊街場 三合一經典白咖啡. more...
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Gaining 1.1 kg a Week
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Elisha_Lin's Weight History
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