Weigh In record (no journal entry) for 02 October 2022
|
78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2022:
|
879 kcal
|
Fat: 19.44g | Prot: 73.86g | Carbs: 112.39g.
Breakfast: Watermelon, Papaya, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Wall's Oreo Cookies & Cream. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ita ulandari's Weight History
|