Weigh In record (no journal entry) for 02 October 2022
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93.5 kg
Lost so far: 5.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1555 kcal
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Fat: 60.14g | Prot: 72.05g | Carbs: 183.64g.
Breakfast: Bihun Goreng, Telur Goreng, ABC Saus Sambal , ABC Sambal Terasi, Sari Roti Roti Tawar (2). Lunch: Tricks Rendang Baked Potato Crisps, ABC Sambal Terasi, Aoka Roti Panggang Rasa Durian, Yakult Yakult, Daging Paha dan Kulit Ayam (Ayam Pedaging), Sayur Asem. more...
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Losing 5.3 kg a Week
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Memeiiiraners's Weight History
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