garnishdietjournal's Journal, 02 Oct 22

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Weigh In record (no journal entry) for 02 October 2022

72 kg Lost so far: 11.4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2022:

1014 kcal

Fat: 41.18g | Prot: 44.74g | Carbs: 115.63g. Breakfast: Cabai Panas, Telur Rebus, Lemonilo Mie Goreng. Lunch: Kubis, Ayam Gepuk Pak Gembus Ayam Paha Original Pedas, Nasi Putih. Snacks/Other: My Roti Roti Tawar Funwari White Soft. more...

1981 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 20 hours and 35 minutes, Sleeping - 3 hours. more...

Losing 0.5 kg a Week

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garnishdietjournal's Journal, 02 Oct 22

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