Weigh In record (no journal entry) for 02 October 2022
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70.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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3695 kcal
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Fat: 72.65g | Prot: 180.03g | Carbs: 463.58g.
Breakfast: 煮熟的鸡蛋白, 蒸红薯. Lunch: 花生油, 炒豆角, 番茄, 炒鸡蛋, 猪肉, 白米（中粒米，煮熟）. Dinner: 花生油, 椰子, 南瓜, 皮皮虾, 鸡肉, 瘦牛肉, 白米（中粒米，煮熟）. Snacks/Other: 啤酒, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, 香蕉. more...
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1861 kcal
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Exercise:
杠铃卧推 - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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