aloneangel22's Journal, 02 Oct 22

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Weigh In record (no journal entry) for 02 October 2022

64 kg Lost so far: 10.9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2022:

412 kcal

Fat: 46.85g | Prot: 26.69g | Carbs: 53.59g. Breakfast: كافيه قهوه, Carrefour Low Fat Milk, Dark chocolate Dark chocolate . Lunch: كيري جبن, مخلل الخيار الحامض, بيضة مسلوقة, لانشون. more...

1687 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Stretching (yoga) - 6 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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aloneangel22's Journal, 02 Oct 22

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