Weigh In record (no journal entry) for 02 October 2022
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75.6 kg
Lost so far: 18.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1682 kcal
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Fat: 63.27g | Prot: 111.86g | Carbs: 177.96g.
Breakfast: Cimory Fresh Milk Strawberry , Bimoli Minyak Goreng, Dada Ayam, Selada Daun Hijau, Sambal Tomat Kukus AlaStar, Tahu, Tempe, Terung. Lunch: Munchy's Oat Krunch Dark Chocolate, Diamond Es Krim Ogura. Dinner: Adem Sari Ching Ku Herbal Tea, Indocafe Coffeemix 3 in 1, Kikkoman Kecap Asin Khas Jepang, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Nasi Putih, Sambal Tomat Kukus AlaStar, Tahu, Terung, Tempe, Selada Daun Hijau, Dada Ayam. more...
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steady weight
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starwill01's Weight History
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