Weigh In record (no journal entry) for 13 October 2014
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183.3 kg
Lost so far: 5.9 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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660 kcal
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Fat: 11.70g | Prot: 34.40g | Carbs: 106.00g.
Breakfast: Split Pea Soup. more...
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Losing 3.2 kg a Week
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