Weigh In record (no journal entry) for 13 October 2014
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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2359 kcal
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Fat: 195.39g | Prot: 112.02g | Carbs: 49.97g.
Breakfast: Abacate. Lunch: Azeite de Oliva Extra-Virgem, Espinafre, Alface de Folha Verde, Scala Queijo Colonial, Bacon, Ovo Cozido. Dinner: Bacon, Bubbaloo Chiclete, Azeite de Oliva Extra-Virgem, Abacate, Espinafre, Alface de Folha Verde, Carne de Vaca Moída, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Sococo Coco Ralado, Óleo de Coco, Lindt 85% Cacau, Lindt 85% Cacau. more...
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Losing 0.7 kg a Week
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