Weigh In record (no journal entry) for 02 October 2022
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63 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1059 kcal
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Fat: 45.36g | Prot: 78.97g | Carbs: 84.21g.
Breakfast: Avocado, Dried Chia Seeds, Lusine Brown Toast, Egg White. Lunch: Sadia Chicken Breast Fillets, Cheddar or American Type Cheese, Lettuce, Caesar Dressing. Dinner: Alpro Oat&Almond Milk, نادك زبادي خالي الدسم, Blueberry التوت الأزرق. Snacks/Other: Kfc Strips, Potato French Fries, Lindt 90% Cocoa Dark Chocolate, Werther's Candy, Vital Protein Collagen, Now Omega 3. more...
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Gaining 7.7 kg a Week
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mony in dubai 🇦🇪's Weight History
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