Weigh In record (no journal entry) for 02 October 2022
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69.5 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1461 kcal
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Fat: 53.09g | Prot: 58.76g | Carbs: 183.72g.
Breakfast: Kokt Ägg, Leksandsbröd Brungräddat Knäckebröd, Kalles Kaviar. Lunch: Potatis (Skalad, med Salt, Kokt), Kalops. Dinner: Arla Lättfil, Leksandsbröd Brungräddat Knäckebröd, Start Start! Hasselnöt, Skivad Skinka (Vanlig, Ca. 11% Fett). Snacks/Other: Kärleksmums, Malaco Kick Sea Salt, Nektariner, Wasa Rosmarin& Havssalt, Arla Paprika Färskost. more...
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Losing 0.3 kg a Week
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thomas4606's Weight History
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