Weigh In record (no journal entry) for 02 October 2022
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87.6 kg
Lost so far: 14.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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962 kcal
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Fat: 17.04g | Prot: 85.66g | Carbs: 90.52g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Lunch: Rempeyek, ABC Sambal Terasi, Selada Daun Hijau, Totole Kaldu Jamur, Bawang Putih Bubuk, Sawi Dimasak (dari Segar), Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Losing 1.6 kg a Week
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cielsisil's Weight History
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