Weigh In record (no journal entry) for 02 October 2022
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97.9 kg
Lost so far: 16.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1483 kcal
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Fat: 57.20g | Prot: 45.84g | Carbs: 86.35g.
Breakfast: Esko Kochkäse 20%, Wasa Vollkorn. Lunch: Rossmann Edel-Nuss-Mix. Dinner: Mama Gina Bolognese Sauce. Snacks/Other: Pringles Classic Paprika, Netto Weinschorle. more...
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Losing 0.2 kg a Week
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