arschgesicht0815's Journal, 02 Oct 22

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Weigh In record (no journal entry) for 02 October 2022

124.3 kg Lost so far: 19 kg. Still to go: 34.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2022:

1675 kcal

Fat: 87.73g | Prot: 61.44g | Carbs: 157.23g. Breakfast: Havita Käse-Schinken Salat. Lunch: Aldi Gewürzte Schweinesteaks, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Gekochtes Ei, Banane, Oat King Apfelstrudel. more...

3550 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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arschgesicht0815's Journal, 02 Oct 22

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