Weigh In record (no journal entry) for 02 October 2022
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80.8 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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2174 kcal
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Fat: 45.23g | Prot: 105.14g | Carbs: 305.75g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: RealValle Pechuga de Pollo Braseada, Navidul Queso Tierno sin Lactosa, Pan Blanco, Canela, Miel, Milbona Leche Desnatada Calcio, Brüggen Copos de Avena. Dinner: RealValle Pechuga de Pollo Braseada, Navidul Queso Tierno sin Lactosa, Pan Blanco, Huevo Cocido, Cruzcampo Cerveza. Snacks/Other: Milbona Yogur Griego Natural 0%, Freshona Piña en Su Jugo, Miel, Milbona Leche Desnatada Calcio, Canela, Brüggen Copos de Avena. more...
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2914 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 4 hours, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
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Gaining 15.4 kg a Week
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NIKO1972's Weight History
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