Weigh In record (no journal entry) for 02 October 2022
|
83 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2022:
|
925 kcal
|
Fat: 34.96g | Prot: 38.58g | Carbs: 61.40g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Egg Omelette or Scrambled Egg with Dark-Green Vegetables. Dinner: Flora Light Margarine, Albany Everyday White Bread, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Merlot Wine , Tea with Milk and Sugar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|