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Tuqb
Journal
13 Oct 14
Tuqb's Journal, 13 Oct 14
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Weigh In record (no journal entry) for 13 October 2014
71.5 kg
Lost so far:
2.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2014:
755 kcal
Fat: 27.22g | Prot: 41.13g | Carbs: 87.39g.
Breakfast:
Beyaz Ekmek, Yörsan Lor Peyniri.
Lunch:
Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Yağsız Patates Cipsi.
Dinner:
Beyaz Ekmek, Krema Halinde Tavuk Çorbası (Konservelenmiş, Konsatre).
more...
2336 kcal
Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Tuqb's Weight History
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