ellitha wahyu's Journal, 02 Oct 22

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Weigh In record (no journal entry) for 02 October 2022

65.8 kg Lost so far: 6.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2022:

1034 kcal

Fat: 39.30g | Prot: 48.12g | Carbs: 119.35g. Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Nestle Honey Stars Sereal. Lunch: Sate Ayam, Remis Masak, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kacang Panggang, Bakwan, Roma Sari Gandum. more...

1845 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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ellitha wahyu's Weight History

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ellitha wahyu's Journal, 02 Oct 22

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ellitha wahyu's Weight History