Weigh In record (no journal entry) for 02 October 2022
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59 kg
Lost so far: 38 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1106 kcal
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Fat: 20.48g | Prot: 57.08g | Carbs: 170.60g.
Lunch: Lemonilo Mie Instan Rasa Kari Ayam, Finna Kerupuk Rasa Bawang, Steamed Dumpling (Filled with Meat Poultry or Seafood), Sari Roti Roti Sandwich Isi Blueberry, Tempeh , Chicken Vegetable Soup, Nasi Putih. more...
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1602 kcal
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Exercise:
Aerobics - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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daisylongga's Weight History
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